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Turning 50 often means sleep feels a little different—like that stubborn 4:30 am wake-up that wasn’t there before

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Week four fatigue hits hard, but planning your downtime between sessions is key to staying sharp. Sleep drives recovery—prioritize consistent rest and build a simple evening buffer after late sparring

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By week four of training, fatigue sets in if you don’t plan your hours right. Sleep drives recovery, especially after late sparring sessions—build in a simple evening buffer to recharge

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By week four of training, fatigue often sets in—sleep becomes your top recovery tool. Planning hours between sessions with a simple evening buffer after late sparring helps you recharge better