Week four fatigue hits hard, but planning your downtime between sessions is key...

https://mag-wiki.win/index.php/Broad_Spectrum_CBD_vs_Isolate_for_Fighters_%E2%80%93_Which_Is_Safer_for_Testing%3F

Week four fatigue hits hard, but planning your downtime between sessions is key to staying sharp. Sleep drives recovery—prioritize consistent rest and build a simple evening buffer after late sparring