We used to unwind in long blocks. Now, we lean into micro-breaks and start-stop...
https://www.tumblr.com/majesticautomatondesolation/819556255573180416/the-art-of-the-micro-break-reclaiming-predictable
We used to unwind in long blocks. Now, we lean into micro-breaks and start-stop entertainment on our phones. To stay grounded, leave your phone in your bag for five minutes of real quiet instead of checking it the moment you sit down