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Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water decrease color uptake throughout the vulnerable duration.
Before whitening, schedule a dental examination to deal with cavities and gum concerns; healthy teeth and gums ensure more secure, more predictable whitening outcomes and convenience.
Teeth whitening is generally safe when monitored; overuse or high concentrations without assistance can irritate gums and increase sensitivity-- follow instructions closely.