Post-whitening, choose a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/1k95fqbd70ut16f/pdf-93893-25137.pdf/file

Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water decrease color uptake throughout the vulnerable duration.