You treat downtime like an unearned luxury, fueling productivity guilt. But you...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

You treat downtime like an unearned luxury, fueling productivity guilt. But you need a mental reset. Try chess; its clear rules help you disconnect from work stress. Real play isn't a distraction; it is a vital tool for your long-term mental performance.