Working through drywall left my lower back tight, I kept telling myself stretching was enough

https://dianeboltonroots.brightsora.com/posts/north-york-physio-q-a-what-the-first-2-3-weeks-after-knee-replacement-are-really-like

Slogging through drywall left my lower back tight, I kept telling myself stretching was enough, by session three the massage actually changed how I stood at the kitchen table.