When managing SIBO, many look to oil of oregano for its carvacrol. I suggest...

https://www.bookmark-maker.win/oregano-oil-is-a-popular-herbal-tool-for-sibo-management-usually-standardized

When managing SIBO, many look to oil of oregano for its carvacrol. I suggest capsules over liquid to avoid throat irritation. Most protocols run for a 2 to 4 week window to see how your system responds. It is all about finding a sustainable approach.