When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM...

https://chancevwpt210.wpsuo.com/what-bpm-range-feels-calm-but-not-sleepy-for-early-morning-pilates

When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM to match flow sequences. Keep volume low so your instructions and breathing cues remain clear