We’ve all been there: swearing off "one more" until 2 a.m. Between autoplay...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: swearing off "one more" until 2 a.m. Between autoplay lures and mobile streaming in bed, intense shows make winding down nearly impossible. If your queue is ruining your sleep, try setting a hard episode cutoff or disabling autoplay.