The days of just lifting heavy are over. Today's pros use sleep tracking and...

https://www.mediafire.com/file/g90gkp3hm6nr38y/pdf-26844-96442.pdf/file

The days of just lifting heavy are over. Today's pros use sleep tracking and recovery routines to survive the season. I chatted with league staff about their approach to offseason longevity. It is all about building sustainable systems, not just sweat