Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of...

https://mighty-wiki.win/index.php/What_Kind_of_Exercise_Helps_Sleep_at_60_and_70%3F

Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of morning light to reset your body clock, or consider a low dose of melatonin (0.5-3 mg) an hour before bedtime