Stop viewing downtime as a failure. Constant productivity guilt keeps you...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Stop viewing downtime as a failure. Constant productivity guilt keeps you trapped in a loop. You need a mental reset to function well. Structured play, like a game of chess, forces your brain to disconnect from work stress and build different, sharp focus