Spending years in the green room taught me that sleep is a performance tool....

https://wiki-mixer.win/index.php/Beyond_the_Grind:_How_to_Talk_to_Your_Team_About_Burnout_Without_Drama

Spending years in the green room taught me that sleep is a performance tool. I’m breaking down how mastering your circadian rhythm and using sleep tracking can prevent burnout. Optimize your recovery to sharpen your game today.