Spending just 60 seconds a day on simple movements, like slow sit-to-stands,...

https://direct-wiki.win/index.php/Can_Climbing_Stairs_for_60_Seconds_Count_as_a_Workout%3F

Spending just 60 seconds a day on simple movements, like slow sit-to-stands, might support long-term health when done regularly. This small change can help maintain muscle strength and balance