Smartphones changed wellness from occasional checkups into a constant data...

https://www.apu-bookmarks.win/smartphones-have-shifted-wellness-research-from-clinical-labs-to-our-pockets

Smartphones changed wellness from occasional checkups into a constant data loop. Using wearables and symptom trackers, we’ve moved past guesswork, gaining a clear view of our personal patterns. It’s about building proactive, daily self-awareness.