Sleep changes after 60 are common, but some strategies can help improve rest....

https://www.easybookmarkings.win/struggling-with-sleep-after-60-simple-changes-like-20-30-minutes-of-morning

Sleep changes after 60 are common, but some strategies can help improve rest. Simple steps like 20-30 minutes of morning light exposure or trying a low dose of melatonin (0.5-3 mg) at bedtime may make a difference