Screen-heavy days demand real recovery. I’m ditching the self-care hype for...

https://bizzmarkblog.com/how-to-build-a-consistent-self-care-routine-that-actually-sticks/

Screen-heavy days demand real recovery. I’m ditching the self-care hype for simple, low-effort wins: consistent sleep windows and smarter notification settings. Here is how I protect my focus without getting buried by the tech we use to get things done.