Quality rest helps you stay calm and present through the daily grind. When you...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Quality rest helps you stay calm and present through the daily grind. When you are well-rested, you handle surprises with more patience. Try keeping your room cool, dark, and quiet or setting a consistent bedtime. A little extra sleep goes a long way.