Post-whitening, pick a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://telegra.ph/Is-Teeth-Whitening-Safe-Specialist-Safety-Tips-and-Standards-04-16

Post-whitening, pick a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible period.