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Older pickleball players, listen up: skipping your warm-up could mean waking up with night shoulder pain. In my latest article, I share why an 8-minute warm-up can keep aches away and how the simple “stop backpedaling” lob rule helps protect your knees

What finally worked for me was keeping it simple and consistent. I apply a lotion with 10% urea right after showering—there’s a 60-second window where my skin soaks it up best. That made a huge difference, especially on my dry heels

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Struggling to get quality sleep? Simple changes like sticking to a calming bedtime routine, limiting screen time before bed, and adjusting caffeine and alcohol timing can make a big difference. Creating a cozy, quiet bedroom also helps

Thinking about joining the pickleball crowd after 50? We break down common aches like that nagging night shoulder pain and share simple tricks to keep you on the court

What finally helped my dry, rough skin was a simple routine I actually stick with. Right after showering, I use a rich cream with 10% urea on my heels—just within 60 seconds while my skin is still damp