A healthy body weight, regular exercise
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A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
Oxygen desaturations during apneas strain the heart and brain; treating sleep apnea protects organs by maintaining steadier oxygen levels overnight.
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