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A thick neck circumference, especially above 17 inches in men and 16 in women, raises risk by narrowing the upper airway during sleep.
Large tonsils, a floppy soft palate, and nasal polyps can all contribute to obstruction; a combined medical and surgical plan may be most effective.
Nasal congestion from allergies or a deviated septum can worsen sleep apnea by increasing airway resistance; treating nasal issues can aid CPAP comfort and airflow.
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A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
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