Late-night autoplay can turn one episode into three. This guide helps you set...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Late-night autoplay can turn one episode into three. This guide helps you set an episode limit, turn off autoplay, and choose a screens-off time, then build a calmer wind-down routine that makes it easier to leave the couch and head to bed.