If you have ADHD, dopamine can feel like a moving target. For many women,...

https://www.golf-bookmarks.win/does-your-focus-feel-like-a-moving-target-for-many-women-dopamine-levels

If you have ADHD, dopamine can feel like a moving target. For many women, shifts align with hormone cycles. Instead of forcing focus, let’s look at simple systems that work with your biology