If coffee is leaving you jittery by mid-afternoon, try swapping one cup for...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

If coffee is leaving you jittery by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This simple change can help you enjoy a steadier afternoon and make room for a calmer evening routine