For SIBO, many prefer capsules over liquid to avoid the harsh burn. Look for...

https://www.thistradinglife.com/health/best-oregano-oil-capsules-for-sibo-top-rated-supplements-for-gut-health-support

For SIBO, many prefer capsules over liquid to avoid the harsh burn. Look for high carvacrol content for consistency. Most protocols involve a 2 to 4 week window to gauge support, though individual responses differ. Always chat with your provider first.