Feeling nervous before a race is normal, but managing those jitters can make...

https://beckettsimpressiveperspective.talesignal.com/posts/what-are-the-4-things-that-transfer-from-racing-to-real-life-pressure

Feeling nervous before a race is normal, but managing those jitters can make all the difference on track. One simple tip is to use breathing: breathe in for four counts, then out slowly over six to eight