Feeling jittery before a race? Staying calm comes down to simple breathing and...

https://wiki-coast.win/index.php/Sim_Racing_Anxiety_Feels_Real_%E2%80%93_What_Can_I_Do%3F

Feeling jittery before a race? Staying calm comes down to simple breathing and shifting how you think. Try breathing in for four counts, then out slowly for six to eight