During a run my knee started to ache at kilometre three, I rolled through stretches

https://michellemapleland.quillnesty.com/posts/your-first-weeks-of-knee-physio-in-toronto-practical-tips-for-everyday-life

That day a run my knee started to ache at kilometre three, I rolled through stretches, then massage at visit three finally stopped it feeling like a slow-burning cramp.