Dopamine does more than provide a "feel-good" hit. It powers your motivation,...

https://highstylife.com/why-does-my-mood-improve-after-i-clean-up-my-sleep-schedule/

Dopamine does more than provide a "feel-good" hit. It powers your motivation, helps you anticipate rewards, and sustains your focus. By managing sleep, stress, exercise, nutrition, and screen time, you support a healthier brain