Could a simple 60-second daily move really help support longer health? We look...

https://www.tumblr.com/magnificentapexwonder/821768532365885440/how-hard-should-a-60-second-burst-of-exercise

Could a simple 60-second daily move really help support longer health? We look at small habits like doing sit-to-stand exercises—standing up from a chair repeatedly—to gently strengthen muscles and improve circulation