Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM to...

https://www.mediafire.com/file/zx3mjtdlyl1afvl/pdf-25023-13661.pdf/file

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM to match a flowing reformer session. Keep volume low so your voice and student breath stay clear