By week four, fatigue can hit hard—making smart recovery vital. Prioritize...

https://www.bookmarking-fox.win/by-week-four-fatigue-can-sneak-up-on-even-the-toughest-fighters-the-key

By week four, fatigue can hit hard—making smart recovery vital. Prioritize sleep as your main driver between sessions, and consider a simple evening buffer after late sparring to wind down