Build an alcohol-free evening by replacing the drink ritual, not just removing...

https://www.jelly-bookmarks.win/an-alcohol-free-evening-can-still-do-four-jobs-mark-the-transition-from-work

Build an alcohol-free evening by replacing the drink ritual, not just removing it. The article explores CBD as one option and the ritual’s job of transition, with a simple cue: close your laptop at half six and choose a calmer way to unwind.