Autoplay makes “one more episode” feel effortless, but late-night streaming can...

https://storyvergey.com/s/Ldk5CUrzzfNApZKzMdGX6

Autoplay makes “one more episode” feel effortless, but late-night streaming can crowd out sleep. Learn practical ways to break the loop: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.