Autoplay and the “one more episode” loop can push bedtime later than planned....

https://tiny-wiki.win/index.php/How_Do_I_Build_a_Bedtime_Routine_That_Feels_Like_a_Reward,_Not_a_Chore%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide helps you reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that feels easy to repeat.