Anxiety management isn't a grand gesture. It’s the quiet work of setting firm...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety management isn't a grand gesture. It’s the quiet work of setting firm boundaries to guard your energy. I’m sharing how choosing to slow down has helped me navigate my introversion. It’s not a fix-all, but it makes the days feel much steadier.