After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace to settle. In this post, I share why setting firm boundaries is the best tool I have for keeping my head clear. It isn’t a cure, but it makes the daily noise much quieter.