After nine years with Siege teams, I know burnout kills performance. You do not...

https://mega-wiki.win/index.php/Ranked_Anxiety_Is_Ruining_Your_Games:_A_Support_Staff%E2%80%99s_Guide_to_Reclaiming_Performance

After nine years with Siege teams, I know burnout kills performance. You do not need a miracle cure to improve. Start with the basics. Try taking a real break every 60 to 90 minutes. It clears your head and resets your focus