After a long day in heels, a simple 15-minute recovery routine can do wonders....

https://bizzmarkblog.com/how-many-times-should-i-repeat-the-calf-stretch-the-next-day/

After a long day in heels, a simple 15-minute recovery routine can do wonders. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two easy calf stretches to release tension