After a decade of red-eyes, I know what keeps you functional. I never board...

https://zoom-wiki.win/index.php/Why_Do_I_Feel_So_Dehydrated_After_Flying_Even_When_I_Drink_Water%3F

After a decade of red-eyes, I know what keeps you functional. I never board without compression socks, electrolyte packets, and melatonin. These items keep me rested and hydrated. Here is how to build a kit that actually makes a difference.