After a brutal pack-out, tomorrow’s predawn alarm is already looming. If you...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, tomorrow’s predawn alarm is already looming. If you want to keep pushing, you need a plan. Getting 30g of protein in that first hour is the difference between feeling human and dragging dead weight up the mountain